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Empowering women to wear the shoes they love without pain.
My family and I are in the midst of moving (which is why I've been a bit more quiet these past few weeks).
While we are so excited about the move, unpacking has proven to be more of a challenge than anticipated! One of the biggest struggles is how to store my shoes.
I’ve moved more times than I can count and have tried almost every trick in the book - so I thought I'd quickly review a few shoe storage options.
Peppermint ice cream. Peppermint candy canes. Peppermint mocha.
Most of us have tasted peppermint as a flavoring agent or as a comforting cup of herbal tea, but have you ever used peppermint for it's therapeutic properties?
Today, you will find peppermint in foot lotions, foot sprays, foot scrubs, and many other foot products.
Here's why peppermint is great for tired, aching feet.
If you are looking for another great way to help those in need, consider donating your used shoes.
Below is a list of organizations that would love to receive your (and your family's) old shoes.
Cinnamon is one of the world’s oldest and most familiar spices, and is revered in many cultures for its healing powers.
It is used to soothe sore throats, treat infections, clear up acne, lower blood sugar, prevent bug bites from itching, fight bad breath, boost alertness, cure upset stomachs…
And reduce pain.
Have you ever suffered from a squeaky shoe?
That really embarrassing, high-pitched noise that happens every time you step.
Every. Single. Time.
It happened to me this week. And it was awful!
Foot soaks.
They are incredibly effective at soothing overworked and tired feet.
Dipping your feet in hot water alone relaxes muscles, hydrates skin, reduces swelling and can alleviate aches and pains after standing and walking all day.
Adding herbal tea bags to your hot water is a really simple and extremely convenient way of increasing the therapeutic actions of a foot soak.
This past week, I spent quite a bit of time walking in my heels.
Across city streets.
Up flights of an office building.
Down parking garage stairs.
While it's quite empowering to dress up and get out and about, I've been reminded (on more than one occasion) to be careful on the stairs!
Let's quickly review the 'how to' of stairs in heels.
"When I get dressed, I start with my shoes and build from there. Shoes give you strength and confidence. They punctuate a woman’s look, giving her the attitude she wants to project.”
I completely agree.
The right pair of shoes can give a lady strength, confidence, and attitude.
But Diane's statement got me thinking.
Epsom salt has long been touted as a natural, highly-effective, and convenient remedy to ease muscle cramps and joint pain.
In fact, Epsom salt baths are often recommended as the go-to solution for those suffering from sore, over-worked, and achy feet.
The secret to Epsom salt?
Is there anything better than new shoes?
Is there anything worse than a nasty blister caused by your beloved new shoes?
To keep your love-hate relationship with heels from becoming too hateful, we’ve collected 3 ‘hacks’ to help you address blisters in an emergency situation.
Note: We are not medical practitioners nor do we play them on TV. These are tricks + quiet secrets shared between a sisterhood of high heel lovers.
Have you ever had one of those days when you stood a minute too long, walked a bit too far, did a bit too much?
One of those days when - even if you were wearing running shoes or your most comfy slippers - your feet would be sore, tired and inflamed?
If yes, then perhaps you need to spice things up!
